Benefits of the massage therapy
Massage helps you unwind and it can alleviate the physical symptoms of stress, such as backaches, listlessness and insomnia. Massage has many other beneficial effects:
On musculature and posture:
- Relieve backaches
- Improves muscle flexibility ans elasticity
- Alleviate stress and tension
- Improve joint mobility
- Facilitate a greater range of motion
On various body systems
- Calm and soothe raw nerves
- Alleviate pain
- Improve sleep
- Increase respiratory capacity
- Promote digestion and reduce constipation
- Aid blood and lymphatic circulation, for greater oxygenation and elimination of toxins
- Benefit the health of your skin
On sensory and psychomotor functions
- Increase body awareness
- Enhance sense of touch and sharpen perception
- Boost circulation of energy
On psychological and emotional state
- Enhance emotional awareness
- Build self-esteem and a sense of personal worth
- Help free your mind and deal with stress